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Phoenix BJJ & MMA Academy

Drink Water!

Posted: September 23, 2018

With huge classes and hot summer upon us, we are encouraging all students to bring extra water. We recommend everyone stay hydrated before class. After the Arizona State Tournament on June 16th, we may be considering changing our GI days or we will limit them for the summer. We have added another large belt driven fan to help with air flow. We recently had difficulty with one of 3 of our AC units which we are addressing. We are running the other 2 at max capacity. We are looking at ways to keep everyone safe, but it starts with all of us staying hydrated and coming in prepared. Make sure you are drinking water. I do not recommend drinking energy drinks, high sugar content drinks or carbonated drinks prior to training. You want to make sure you are drinking water throughout the day.


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