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Old Technique of the Month Videos

Posted: April 19, 2017

Below are old technique of the month videos.  Some of these videos are many years old and were shot on very low quality cameras.  We will resume our technique of the month series starting this September!  The new videos will be much more in depth and better quality!

Mount Escape Bench Press Variation


Goodyear Brazilian Jiu Jitsu Technique of the Month: Flower Sweep from Closed Guard

Posted: April 19, 2017

Goodyear Brazilian Jiu Jitsu Technique of the Month: Flower Sweep from Closed Guard

This month Kevin shows you the flower sweep from professor Caio Terra’s modern bjj fundamentals curriculum.  This technique is taught in our Fundamentals bjj class in the closed guard unit.  The flower sweep is a high percentage closed guard sweep requiring very little energy or strength to execute.  Below are the key steps to properly execute the technique:


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