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Phoenix BJJ & MMA Academy

Ben Henderson New UFC Lightweight Champ and Upcoming Arizona BJJ Open Tournament

Posted: April 19, 2017

Congratulations to our friend, and affiliate owner of the LAB, Benson Henderson, on his dominant performance, at UFC 144, over Frankie Edgar.  Ben is now the new UFC lightweight champion of the world.  Awesome Job!!!


How to shrink your brand new Gameness kimono!!!

Posted: April 19, 2017

We constantly receive questions on how to wash and care for Brazilian Jiu Jitsu kimonos. We will start off this article by explaining how to shrink your kimono to fit when you first receive it. In future articles we will talk about how to maintain your kimono so you can use it for many more years.

When you firstreceive your kimono you should try it on to see how it fits. Hopefully it will be a bit large so you have some room to shrink it. If it just fits than you need to be very careful not to let it shrink at all.

Instructions for kimonos that fit perfect out of the box:


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