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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
Kick gym boredom and lack of results to the curb by joining our Kicboxing Classes! This program builds endurance, strength and sends your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.
The cardio intensity experienced in a kickboxing class is extreme, and that is why when we think of kickboxers we always imagine that most toned, ripped physique out of all mixed martial arts practictioners.
A single kickboxing class can burn anywhere from 600-1200 calories depending on intensity.
We kick bags until we are drenched in sweat, but also practice drills with other team members. The results are always the same: Fat melts, muscles get toned and your reflexes and determination achieve levels you never experienced before.
It is not surprising that the most successful UFC fighters are trained kickboxers!
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified and professionally trained to teach martial arts.
Each instructor has passed an intensive certification process based on years of tradition, research & development.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Teaches You Real-World Self-Defense Tactics
Striking Drills & Kicking Are a Great Stress Relievers
Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment.
We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!
Our Teen & Adults Martial Arts program is for ages 16 & up.
We offer month to month memberships as well as one year contracts
The UFC (Ultimate Fighting Championship) is an organization, not a type of fighting. Fighters that compete in UFC events train in the disciplines of Brazilian Jiu Jitsu, boxing, kickboxing, and wrestling. So yes, we technically offer classes in “UFC fighting” but we prefer to call each martial art by its correct name. If you are interested in becoming a mixed martial arts (or UFC) fighter you must first develop a strong base of boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu.
We don’t have a specific training requirement. This is your membership and you will get out of it what you put into it. If you train once per week you will learn the skills, but if you train three or five times per week you will learn at a much more accelerated pace. We understand that many people have busy schedules and simply encourage you to train as often as you can. We believe that training three times per week will produce good results for most people!
Yes! We have multiple black belts and upper belts that have trained under the tutelage of many Legends and World Champions!
No, all of our Instructors request to be called Coach followed by thier last name.
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
Brazilian Jiu-Jitsu is a contact sport and all contact sports carry the risk of injury but we promise to do everything possible to provide a fun and safe learning environment. Our goal is to keep you safe and healthy, so you can keep coming back on the mat to learn! We are one big family at our academy and everyone tries very hard to take care of their training partners!
Absolutely not! Our classes are a good mix of men and women of all fitness levels. The founder of Brazilian Jiu-Jitsu, Helio Gracie, was still training in his 90’s! No matter what your age is, we have classes for you. Our fundamentals BJJ class is laid out in a way that allows you to learn technique with very little risk of injury. By attending our fundamentals class you will begin to develop the technical skills necessary to enter our intermediate and advanced classes safely, so you can enjoy the lifelong journey of Brazilian Jiu-Jitsu!
Just remember this quote from BJJ legend Saulo Ribeiro: “It’s never too late, it’s never too bad, you’re never too sick, and never too old to start from scratch once again.” No excuses!!! Read our blog post on BJJ for older adults!
Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment. We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!